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Is Your Daily Coffee Harming Your Health?

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Among life’s simplest, yet most enduring pleasures is a cup of hot coffee. Sadly, not enough coffee drinkers have a great deal of knowledge about their favorite drink, and therefore many miss out on some of its best attributes. Review the tips and information in the article below regularly, and you will always be armed with interesting and useful facts about coffee that you can share with others.

Make sure that you make your coffee in water that you would have no problem drinking alone. This is important because the taste of the water will affect the way that it makes your coffee taste. If you live in an area where the water quality is not that great, use spring water to brew your coffee.

If you must add something creamy to your coffee, consider using real milk instead of whitener. Whitener is a frightening blend of ingredients you can’t pronounce, while milk of any sort – be it cream, homo, 2% or skim – provides protein, vitamin B12 and other great nutrients your body needs.

Trying drinking your coffee while it is at the hottest temperature possible. This is when coffee is at its best. If you allow coffee to cool and then you reheat it, you will not get the same flavor from it that you would from drinking it while it was still fresh.

You should never keep your coffee in the freezer for longer than three months. Storing coffee in the freezer for any longer will decrease the quality of the coffee.

It is very important to properly clean your coffee making equipment. If you do not clean the equipment frequently, the taste of your coffee may suffer. You do not have to clean the equipment fully after ever use, but if you start to notice a slight odor or buildup of any kind, it should be fully cleaned.

Do you need to exercise? You should drink a cup of strong coffee an hour before you go for your run or head to the gym. The caffeine will give you the energy you need to work out efficiently. However, it is very important that you drink plenty of water before, during and after your workout session.

For the freshest and best-tasting coffee around, buy it directly from the company’s website. Typically, these companies will roast the beans for you and send it out within a few days of doing so. Simply go on the Internet and look on the company’s website to find their “grinding process”.

Do not use hot water to make your coffee. Many people think this is the best way to make their coffee hot; the truth is that the only thing this does is diminish its flavor. You should be using water that is not only cold, but charcoal filtered if possible.

When you are shopping for the best coffee grinder, look for a grinder that has grinding burrs that are flat or conical. There will be less heat generated if you choose this kind of grinder. This keeps your coffee tasting good. Any grinder that uses blades to grind will lack in consistency. These tend to get too hot, running the risk of burnt beans.

A big mistake that many people make when brewing coffee is not using the proper amount of coffee. The proper ratio of ground coffee to water is six ounces of water for every two tablespoons of coffee. Any less coffee and you will have a weak and unsatisfying brew that tastes more like water than coffee.

Make sure that you refrain from combining coffee beans from different brands. Not only will the flavor be different, but you will also be combining two sets of coffees that have different expiration dates and levels of freshness. Stick with the same brand and the same bag of coffee beans each time.

Flavors can easily be accomplished with additions after the coffee has brewed. This way, you will not contaminate your machine with conflicting flavors. It also lets you give guests exactly they choice they want. Before adding milk, add the flavors.

Cappuccino is a popular coffee based drink that many people enjoy. It does not have a lot of caffeine, and comes in several delicious flavors. It is quite sweet, and is high in calories unless you choose the low-fat version. Many convenience stores and gas stations have cappuccino machines so you can enjoy a cup on the road.

In order to maintain flavor in a fresh pot of coffee, remove it from the heat before ten minutes have passed. If you leave your coffee on any longer, it will start to burn, which will leave your brew with a bitter taste. An insulated and air tight thermos can keep your coffee piping hot long after it is brewed.

Even if you cannot afford designer coffee beans, you can get a more flavorful brew by choosing coffee beans or freshly ground coffee over packaged ground coffee. Because grinding the beans instantly releases their flavor, you want to brew ground beans as quickly as possible. Coffee that is already ground when you buy it is probably past its flavor prime.

Once your coffee is finished brewing, take it away from the heating element. Leaving the pot in the maker will allow the coffee to keep cooking, which will destroy the flavor entirely. If you don’t plan on drinking it all, put the remaining amount into insulated containers so that it remains warm.

A good tip for cleaning your coffee maker is to run vinegar through it. This helps as the vinegar kills residue and any foul smells that may be found in your coffee maker. To do this, simply pour the vinegar in as you would the water and let it brew.

Coffee is something that an amazingly large percentage of the world’s population has loved for centuries. Unfortunately, a general lack of information about coffee can result in many drinkers losing out on a truly optimal coffee experience. Apply the guidance above, and you will never need to worry about falling into that category.

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